Woebot offers useful CBT coaching. But its chatbot interface is more distracting than helpful at this point, reflecting AI's current inability to understand natural language.
The designers of this app have made some great choices around mood tracking and introducing core CBT skills. But they've also made some questionable choices around data capture and analytics.
Part 1 of a series on psychotherapeutic chatbots that include AI capabilities. How effective is one-on-one psychotherapy?
Will AI-based chatbots do any better than earlier incarnations of electronic psychotherapy?
What we can learn about empathy from ELIZA, the first computer therapist.