Current mental health interventions don't pay enough attention to our motivations and goals, and how they affect spontaneous thought.
Addiction–behaving in a way you don’t want to compulsively–can cause extreme suffering, to those who are addicted and to people around them. Sometimes the suffering is not so extreme, as with my morning cup of coffee. I wake up tired …
Mend offers semi-personalized support for breakup recovery. The daily talks are helpful but the subscription price is high.
Woebot offers useful CBT coaching. But its chatbot interface is more distracting than helpful at this point, reflecting AI's current inability to understand natural language.